Flow with me YTTP 3 

Hour-long Power Vinyasa Recorded on Zoom Live

An hour of yoga in the Yoga to the People style. Audible breath, lots of movement, and chances for you to flow on your own and build your own practice. A sunny Sunday practice with a lot of balance!

This class was recorded from a live Zoom class on June 14, 2020

Feel free to use the below playlist as you flow!

 

Flow with me YTTP 2 

Hour-long Power Vinyasa Recorded on Zoom Live

An hour of yoga in the Yoga to the People style. Audible breath, lots of movement, and chances for you to flow on your own and build your own practice. This class emphasizes balance and core stability.

This class was recorded from a live Zoom class on May 6, 2020

Feel free to use the below playlist as you flow!

 

Flow with me YTTP 1 

Hour-long Power Vinyasa Recorded on Zoom Live

An hour of yoga in the Yoga to the People style. Audible breath, lots of movement, and chances for you to flow on your own and build your own practice.

This class was recorded from a live Zoom class on April 17, 2020

Feel free to use the below playlist as you flow!

 

Flow with me 2

25-minute quick and fiery core burner of a flow!

Also intended for IGTV, still no luck over there, but hence the vertical video. 25-minute core burner yoga class to re-engage with ourselves, re-center, and work through some energy. Strengthening the core is so good for every other part of your practice and your body.

Flow and enjoy, reach out if there is anything specific you want to see!

Flow with me 1

15 Minute Sun Salutation A + some simple stretches! 

This is my first real attempt at sharing the yoga love on the interwebs.

Its been an adventure doing so… I made this for IGTV but it wouldn’t upload there so I’m trying it here (I’ve typed this same sentence like 20 times attempting). But technical difficulties aside, it’s not perfect but it’s me, and it’s yoga, and sharing feels right at the moment.

 

So if you have 15 minutes, stop drop and flow with me!